What are the fasting rules for Ash Wednesday . . .
The Church requires all Catholics from ages 14-59 to fast on Ash Wednesday. As long as you are in good health, this means that you should only eat one full meal, plus two smaller meals that do not equal a full meal. Ash Wednesday is also a day where Catholics avoid eating meat.
There is great wisdom in the Christian practice of fasting - even though its benefits are largely forgotten! Fasting is a spiritual exercise, and as such is primarily an action of the inner life. Authentic fasting draws us nearer to God and opens our hearts to receive his many gifts.
Fasting also reminds that there are more important things in life than food.
Authentic Christian fasting helps to release us from our attachments to the things of this world. It is often these worldly attachments that prevent us from becoming the -best-version-of-ourselves.
Fasting also serves as a reminder that everything in this world is passing and thus encourages us to consider life beyond death. Go without food for several hours and you quickly realise how truly weak, fragile, and dependent we are.
This knowledge of self strips away arrogance and fosters within us a loving acknowledgment of our utter dependence on God. Ash Wednesday is a powerful day to rediscover the power of fasting in your life!





